craig bienek 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 222 |
January 22, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 29 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 30 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 29 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 29 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 30 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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