craig bienek 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 221 |
January 24, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 29 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 29 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 29 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 30 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 30 |
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Workout Graph
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