craig bienek 5000m row
5,000
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 230 |
January 27, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 882 | 311 | 29 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 30 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 29 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 30 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.