craig bienek 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 224 |
January 29, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 29 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 30 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 28 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 29 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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