craig bienek 5000m row
5,000
Meters
21:03.6
Time
2:06.3
Pace
313
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 227 |
January 31, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 29 | 123 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | 82 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 29 | |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 29 | 118 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 29 | 115 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 29 | 177 |
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Workout Graph
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