craig bienek 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
310
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 223 |
February 03, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 30 | 165 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | 150 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 30 | 180 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 30 | 162 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 30 | 165 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 31 | 168 |
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Workout Graph
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