craig bienek 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 223 |
February 05, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 881 | 311 | 29 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 30 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 29 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 853 | 61 | 30 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 30 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 30 |
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Workout Graph
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