craig bienek 5000m row
5,000
Meters
20:59.4
Time
2:05.9
Pace
314
Calories
66
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 224 |
February 07, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 28 | 66 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 30 | 66 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 28 | |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 28 | |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 29 | |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 30 |
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Workout Graph
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