craig bienek 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 211 |
February 09, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 29 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 29 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 29 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.