craig bienek 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 217 |
February 12, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 30 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 31 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 30 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 30 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 30 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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