craig bienek 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
90
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 217 |
February 14, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 29 | 90 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 31 | 90 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 29 | |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 29 | |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 29 | |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 29 |
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Workout Graph
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