craig bienek 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 220 |
February 19, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 29 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 31 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 30 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 29 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 30 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 30 |
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Workout Graph
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