craig bienek 5000m row
5,000
Meters
21:08.8
Time
2:06.8
Pace
311
Calories
86
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 218 |
February 21, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,000 | 2:06.8 | 171 | 889 | 30 | 86 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | 86 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 29 | |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 30 | |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 30 | |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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