craig bienek 5000m row
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
68
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 212 |
February 22, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 30 | 68 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 30 | 68 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 30 | |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 30 | |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 30 | |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.