craig bienek 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
85
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 225 |
February 26, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 910 | 316 | 29 | 85 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 30 | 85 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 29 | |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 29 | |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 29 | |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 29 |
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Workout Graph
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