craig bienek 5000m row
5,000
Meters
21:05.5
Time
2:06.5
Pace
313
Calories
94
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 220 |
March 01, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.5 | 5,000 | 2:06.5 | 173 | 890 | 313 | 29 | 94 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 31 | 94 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 870 | 62 | 29 | |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 29 | |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 877 | 62 | 30 | |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 31 |
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Workout Graph
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