craig bienek 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 221 |
March 11, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 29 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 31 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 29 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 29 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 29 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 30 |
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Workout Graph
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