craig bienek 5000m row
5,000
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
85
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 218 |
March 19, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,000 | 2:08.1 | 166 | 872 | 29 | 85 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 30 | 85 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 30 | |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 29 | |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 30 | |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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