craig bienek 5000m row
5,000
Meters
21:45.9
Time
2:10.5
Pace
303
Calories
89
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 218 |
April 10, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 29 | 89 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | 89 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 30 | |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 29 | |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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