craig bienek 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
92
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 223 |
April 20, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 29 | 92 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 30 | 92 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 29 | |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 29 | |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 29 | |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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