craig bienek 5000m row
5,000
Meters
29:51.2
Time
2:59.1
Pace
303
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 221 |
April 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.2 | 5,000 | 2:59.1 | 61 | 509 | 21 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 31 |
| 12:34.6 | 2,000 | 6:17.3 | 7 | 322 | 10 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 31 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 30 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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