craig bienek 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
307
Calories
77
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 213 |
May 08, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 29 | 77 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 31 | 77 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 29 | |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 29 | |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 30 | |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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