craig bienek 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
70
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 207 |
May 17, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 805 | 29 | 70 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 30 | 70 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 29 | |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 29 | |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 29 | |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.