craig bienek 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
68
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 211 |
May 20, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 29 | 68 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 31 | 68 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 29 | |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 29 | |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 30 |
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Workout Graph
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