craig bienek 5000m row
5,000
Meters
21:52.4
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 196 |
June 27, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.4 | 5,000 | 2:11.2 | 155 | 832 | 30 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 32 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 30 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 30 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 30 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 30 |
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Workout Graph
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