craig bienek 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
302
Calories
82
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 220 |
December 02, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 30 | 82 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 31 | 82 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 30 | |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 30 | |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 30 | |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 30 |
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Workout Graph
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