craig bienek 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
76
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 215 |
December 05, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 816 | 28 | 76 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 31 | 76 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 29 | |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 29 | |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 28 | |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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