craig bienek 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 230 |
December 09, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 828 | 28 | 126 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | 103 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 29 | 149 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 29 | 150 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 28 | 114 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 27 | 116 |
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Workout Graph
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