Claire Burley 4x3000m row
12,000
Meters
49:25.2
Time
2:03.5
Pace
826
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | |
| Overall Distance | 12,393 |
| Overall Time | 49:25.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
January 22, 2026 10:07:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgScan
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.2 | 12,000 | 2:03.5 | 186 | 938 | 22 | |
| 12:26.1 | 3,000 | 2:04.3 | 182 | 926 | 19 | |
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 21 | |
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 23 | |
| 12:19.4 | 3,000 | 2:03.2 | 187 | 943 | 25 | |
| r393 |
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