Claire Burley 10000m row
10,000
Meters
45:02.4
Time
2:15.1
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
January 28, 2026 11:16:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgScan
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,000 | 2:15.1 | 142 | 788 | 592 | 17 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 16 | |
| 9:22.2 | 4,000 | 2:20.5 | 126 | 733 | 16 | |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 18 | |
| 8:53.0 | 8,000 | 2:13.2 | 148 | 809 | 18 | |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 21 |
Lower back stiffness, easing in
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