Claire Burley v20:00/2:00r...4 row
16,480
Meters
1:15:00.0
Time
2:16.5
Pace
966
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,522 |
| Overall Time | 1:21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1536 |
| Drag Factor | 109 |
March 24, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,480 | 2:16.5 | 138 | 773 | 20 | 154 | |
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 18 | 143 | |
| r: 2:00 | 9 | ||||||
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 21 | 156 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 23 | 165 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 21 | 154 | |
| r42 |
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Workout Graph
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