NI JIE 10000m row
10,000
Meters
49:09.5
Time
2:27.4
Pace
554
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 100 |
September 15, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.5 | 10,000 | 2:27.4 | 109 | 675 | 20 | 145 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 20 | 152 |
| 9:52.0 | 4,000 | 2:28.0 | 108 | 671 | 20 | 151 |
| 9:34.4 | 6,000 | 2:23.6 | 118 | 706 | 20 | 143 |
| 10:25.2 | 8,000 | 2:36.3 | 92 | 615 | 20 | 137 |
| 10:15.8 | 10,000 | 2:33.9 | 96 | 630 | 21 | 143 |
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Workout Graph
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