NI JIE 10000m row
10,000
Meters
1:07:40.3
Time
3:23.0
Pace
551
Calories
134
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 1132 |
| Drag Factor | 99 |
September 16, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:40.3 | 10,000 | 3:23.0 | 42 | 443 | 16 | 134 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 21 | 142 |
| 10:29.0 | 4,000 | 2:37.2 | 90 | 609 | 20 | 135 |
| 12:31.1 | 6,000 | 3:07.7 | 53 | 481 | 19 | 129 |
| 21:39.1 | 8,000 | 5:24.7 | 10 | 335 | 12 | 127 |
| 12:58.7 | 10,000 | 3:14.6 | 47 | 463 | 17 | 138 |
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Workout Graph
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