NI JIE 10000m row
10,000
Meters
53:39.8
Time
2:40.9
Pace
565
Calories
148
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 98 |
September 17, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.8 | 10,000 | 2:40.9 | 84 | 631 | 565 | 18 | 148 |
| 9:31.3 | 2,000 | 2:22.8 | 120 | 730 | 116 | 18 | 150 |
| 9:15.9 | 4,000 | 2:18.9 | 130 | 757 | 117 | 20 | 160 |
| 11:04.0 | 6,000 | 2:46.0 | 77 | 601 | 111 | 19 | 154 |
| 12:06.5 | 8,000 | 3:01.6 | 58 | 550 | 111 | 18 | 129 |
| 11:42.1 | 10,000 | 2:55.5 | 65 | 564 | 110 | 20 | 147 |
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Workout Graph
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