NI JIE 10000m row
10,000
Meters
55:09.8
Time
2:45.4
Pace
567
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 1025 |
| Drag Factor | 99 |
September 18, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.8 | 10,000 | 2:45.4 | 77 | 616 | 567 | 18 | 133 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 704 | 114 | 21 | 141 |
| 10:04.5 | 4,000 | 2:31.1 | 101 | 672 | 113 | 19 | 131 |
| 11:55.5 | 6,000 | 2:58.8 | 61 | 558 | 111 | 18 | 111 |
| 11:25.8 | 8,000 | 2:51.4 | 69 | 582 | 111 | 18 | 129 |
| 12:01.4 | 10,000 | 3:00.3 | 60 | 588 | 118 | 18 | 153 |
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Workout Graph
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