NI JIE 1:00:00 row
12,004
Meters
1:00:00.0
Time
2:29.9
Pace
676
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 100 |
September 21, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 657 | 19 | 141 |
| 12:00.0 | 2,211 | 2:42.8 | 81 | 579 | 19 | 124 |
| 24:00.0 | 2,439 | 2:27.6 | 109 | 674 | 19 | 137 |
| 36:00.0 | 2,409 | 2:29.4 | 105 | 660 | 19 | 133 |
| 48:00.0 | 2,462 | 2:26.2 | 112 | 685 | 20 | 139 |
| 1:00:00.0 | 2,483 | 2:24.9 | 115 | 695 | 21 | 173 |
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Workout Graph
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