NI JIE 1:00:00 row
11,281
Meters
1:00:00.0
Time
2:39.5
Pace
620
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 99 |
September 22, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,281 | 2:39.5 | 86 | 596 | 19 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 625 | 20 |
| 20:00.0 | 2,028 | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 |
| 40:00.0 | 1,842 | 2:42.8 | 81 | 578 | 19 |
| 50:00.0 | 1,793 | 2:47.3 | 75 | 557 | 19 |
| 1:00:00.0 | 1,638 | 3:03.1 | 57 | 496 | 19 |
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Workout Graph
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