NI JIE 1:00:09 row
12,411
Meters
1:00:09.8
Time
2:25.4
Pace
705
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 99 |
September 27, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,411 | 2:25.4 | 114 | 703 | 705 | 20 | 159 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 21 | 130 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 143 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 151 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 156 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 158 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 | 160 |
| 35:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 160 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 166 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 167 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 708 | 59 | 19 | 168 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 | 170 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 | 180 |
| 1:00:09.8 | 11 | 7:25.4 | 4 | 313 | 0 | 0 | 181 |
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Workout Graph
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