NI JIE 1:00:44 row
12,470
Meters
1:00:44.6
Time
2:26.1
Pace
708
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 99 |
October 02, 2025 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.6 | 12,470 | 2:26.1 | 112 | 699 | 708 | 18 | 148 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 18 | 123 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 18 | 137 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 143 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 18 | 146 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 152 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 19 | 155 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 154 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 157 |
| 45:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 18 | 151 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 152 |
| 55:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 19 | 151 |
| 1:00:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 158 |
| 1:00:44.5 | 103 | 3:36.0 | 35 | 404 | 5 | 18 | 146 |
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