NI JIE 1:00:37 row
12,105
Meters
1:00:37.3
Time
2:30.2
Pace
683
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 99 |
October 05, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.3 | 12,105 | 2:30.2 | 103 | 655 | 18 | 145 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 123 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 137 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 140 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 141 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 144 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 18 | 139 |
| 35:00.0 | 962 | 2:35.9 | 92 | 617 | 19 | 144 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 142 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 138 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 160 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 150 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 174 |
| 1:00:37.3 | 59 | 5:16.1 | 11 | 338 | 17 | 158 |
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Workout Graph
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