NI JIE 1:00:48 row
12,017
Meters
1:00:48.5
Time
2:31.8
Pace
667
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 99 |
October 06, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:48.5 | 12,017 | 2:31.8 | 100 | 658 | 667 | 19 | 130 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 19 | 115 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 124 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 130 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 132 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 134 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 | 134 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 137 |
| 40:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 19 | 131 |
| 45:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 127 |
| 50:00.0 | 878 | 2:50.8 | 70 | 564 | 47 | 18 | 117 |
| 55:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 129 |
| 1:00:00.0 | 957 | 2:36.7 | 91 | 648 | 54 | 19 | 140 |
| 1:00:48.5 | 167 | 2:25.2 | 114 | 742 | 10 | 19 | 149 |
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