NI JIE 54:03 row
10,041
Meters
54:03.5
Time
2:41.5
Pace
556
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 105 |
March 11, 2026 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.5 | 10,041 | 2:41.5 | 83 | 617 | 556 | 19 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 19 |
| 15:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 19 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 20 |
| 25:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 19 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 20 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 20 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 54:03.5 | 842 | 2:24.5 | 116 | 724 | 49 | 20 |
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Workout Graph
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