NI JIE v1:00/1:00r...7 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
214
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 99 |
July 13, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 802 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 780 | 21 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 20 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 20 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 820 | 20 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 21 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | |
| r: 1:00 | 126 | |||||
| r1,011 |
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Workout Graph
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