NI JIE v2000m/3:00r...4 row
5,000
Meters
22:47.7
Time
2:16.7
Pace
298
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 34:47.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 102 |
October 04, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.7 | 5,000 | 2:16.7 | 137 | 784 | 20 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 769 | 20 | |
| r: 3:00 | 355 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 783 | 20 | |
| r: 3:00 | 332 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 20 | |
| r: 3:00 | 366 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 881 | 21 | |
| r: 3:00 | 401 | |||||
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.