NI JIE v3:00/2:00r...5 row
4,190
Meters
19:00.0
Time
2:16.0
Pace
251
Calories
144
Heart Rate
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 102 |
October 05, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,190 | 2:16.0 | 139 | 792 | 21 | 144 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 760 | 21 | 135 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 22 | 145 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 21 | 147 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 21 | 150 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 21 | 147 | |
| r: 2:00 | 306 | ||||||
| r1,446 |
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Workout Graph
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