NI JIE 5x4:00/2:00r row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 104 |
August 19, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 21 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 20 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r1,522m |
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Workout Graph
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