NI JIE 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 122 |
April 22, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 26 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 24 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 27 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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