NI JIE 5000m row
5,000m
Meters
21:09.2
Time
2:06.9
Pace
312
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 118 |
April 21, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 5,000m | 2:06.9 | 171 | 889 | 29 | 160 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 30 | 158 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 158 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 28 | 160 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 156 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 30 | 169 |
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Workout Graph
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