NI JIE 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 125 |
May 02, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 890 | 312 | 26 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 60 | 25 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 63 | 27 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 63 | 26 |
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Workout Graph
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