NI JIE 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 124 |
April 27, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 24 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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